Wednesday evenings – 6:00 pm – 7:30 pm
This 4-week class is an introduction to the practice of mindfulness; training the mind to be awake and aware in the present moment. Mindfulness can help reduce stress, support healing and improve well-being. The class will include practice, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.
Liz’s teaching style is gentle, playful & deeply compassionate. She has helped make mindfulness practice more realistic for me! -Beth Boynton, RN, MS
Liz Korabek-Emerson is a certified mindfulness teacher, creative coach and owner of Korabek Training. She has been designing and facilitating mindfulness programs for individuals and organizations since 2012.
Wednesdays 6:00 pm – 7:30 pm
- October 24
- October 31
- November 7
- November 14
Classroom #1 at Portsmouth Regional Hospital, 333 Borthwick Ave, Portsmouth, NH 03801.