Mindfulness Fundamentals Starts 10/24/18 – Portsmouth Hospital – w/ Liz Korabek-Emerson, MFA

With Liz Korabek-Emerson


Register here

This 4-week class is an introduction to the practice of mindfulness; training the mind to be awake and aware in the present moment. Mindfulness can help reduce stress, support healing and improve well-being. The class will include practice, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.

Liz’s teaching style is gentle, playful & deeply compassionate.  She has helped make mindfulness practice more realistic for me! -Beth Boynton, RN, MS

Liz Korabek-Emerson is a certified mindfulness teacher, creative coach and owner of Korabek Training. She has been designing and facilitating mindfulness programs for individuals and organizations since 2012.


Wednesdays 6:00 pm – 7:30 pm

  • October 24
  • October 31
  • November 7
  • November 14


Classroom #1 at Portsmouth Regional Hospital, 333 Borthwick Ave, Portsmouth, NH 03801. 


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