Combining Improv and Mindfulness is Trending!

Improv and mindfulness?  Sounds kind of strange, yes?  And yet, what if we can practice being present with ourselves as well as each other?  Hmmmmmmm!

This summer Liz Korabek-Emerson and I launched Stronger Together, a 4-part workshop series where we combined meditation training with fundamental improv activities.   About 10 people jumped in to try out this seemingly weird combo where each week we had a theme for each session and started out with a warm-up activity followed by some meditation and then improv activities.

Some of the feedback we received:

  • I’m having so much fun, but it is hard to explain to my friends.
  • I’ve never felt this comfortable in a group!
  • I don’t want it to end.

And we had so much fun teaching, we are offering it again Monday evenings starting Oct 23rd at PPMTV in Portsmouth and you can learn more or register here.

Other mindfulness/improv resources include Ted DesMaison and Lisa Rowland’s series called Monster Baby Podcast and Liz’s blog series:

Mindfulness Meets Improvisation 

By Liz Korabek-Emerson

Part I: Listen and Respond (and Be Present)

Part II: Start Anywhere

Part III: Embrace Uncertainty

Part IV: Be Kind

Part V: Cultivate Generosity

At PILL we take the focus off of performance.  This helps make joyful improv activities available to anyone who wants to give them a try!

Mindfulness Meets Improvisation-Part V-Cultivate Generosity

In part I of this series we explored how both practices help with listening, responding, and being present.  In Part II, we talked about starting anywhere, Part III, embracing uncertainty, and Part IV-on being kind!  

Here we explore how these two seemingly different practices both help us to: Cultivate Generosity!

When we are confident in our ability to meet our lives, moment by moment, we can afford to relax and be generous with ourselves and others.   We can take the long view and put things into perspective.  We don’t have to take ourselves so seriously.  In practicing mindfulness, once our minds settle even for a moment, we begin to connect with spaciousness, the feeling that there is enough room for things to be just the way they are.  

The ducks can just float by – we don’t have to line them all up.  

We recognize our thoughts and then practice letting them go.  We have the opportunity to further practice this when we improvise.  We have an idea of what to do next and then the situation changes and we have to shift gears, letting go of our idea.  By continuously letting go of our ideas, thoughts and scenarios in our heads and opening up to the moment fresh and curious we create the spaciousness to go with the flow.  

In the flow we start to see the bigger picture and how we can jump in and be generous.

If you are interested in experiencing these two practices (and we hope you are), join Beth Boynton and me for our exciting launch of the workshop:

Stronger Together:  The Extra Strength PILL for Connecting with Presence & Fun 

We believe you will exhale, laugh, and leave sessions feeling stronger together!

Mindfulness and improvisation?  To help people develop emotional intelligence, good communication skills, presence and deeper connections?  Granted, it’s a little out of the box.  But most fun, cutting edge and innovative stuff is.  -Liz Korabek-Emerson

Liz is a certified mindfulness instructor, transformational workshop leader and creative coach dedicated to helping people become more resilient through mindfulness.  Since 2012 she has been designing and leading mindfulness programs for individuals and organizations including the Portsmouth Hospital, Liberty Mutual, and Riverwoods Retirement community.  She also holds an MFA in theatre and brings thirty years of experience creating and directing theatre to teaching programs that are empowering, creative and engaging.  Learn more at Korabek Training.

 

PILL Blog Summer Series: “Mindfulness Meets Improvisation” by Liz Korabek-Emerson

Sounds intriguing, yes?

Over the next two weeks, Liz will share her insights on the Six Ways Improv Aligns with Mindfulness, described by applied improvisation blogger, Rachel Ben.  

Mindfulness Meets Improvisation!

  • Listen and Respond
  • Be Present
  • Start Anywhere
  • Embrace Uncertainty
  • Be Kind
  • Cultivate Generosity

Stay tuned for this fun series!  

Oh and later this summer,  Liz and I are piloting a dynamic new workshop where we will explore these concepts and more.  Registration, Early Bird rate, and more info:

Stronger Together:  The Extra Strength PILL for Connecting with Presence & Fun

Mindfulness and improvisation?  To help people develop emotional intelligence, good communication skills, presence and deeper connections?  Granted, it’s a little out of the box.  But most fun, cutting edge and innovative stuff is.  -Liz Korabek-Emerson

Bio

Liz is a certified mindfulness instructor, transformational workshop leader and creative coach dedicated to helping people become more resilient through mindfulness.  Since 2012 she has been designing and leading mindfulness programs for individuals and organizations including the Portsmouth Hospital, Liberty Mutual, and Riverwoods Retirement community.  She also holds an MFA in theatre and brings thirty years of experience creating and directing theatre to teaching programs that are empowering, creative and engaging.  Learn more at Korabek Training.