Brene Brown Suggests “Show Up for Collective Moments of Joy & Pain”!

Professor, Brene Brown, PhD, LMSW is well known for her TED Talk, research, and writing on courage, vulnerability, shame, and empathy. In her latest book,  “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone”, she makes the case that we are in a spiritual crisis and that “…the key to building a true belonging practice is maintaining our belief in inextricable human connection is to show up for collective moments of joy and pain”!

The idea of collective moments of joy is exactly what seems to be happening in PILL improv play and mindfulness exercises.  Playing, laughing, and meditating together builds trust and a sense of ease with others. As a teacher, (and I bet colleague Liz Korabek-Emerson would agree) this divine play is beautiful to watch!

Brown’s book is an enaging read with a call to action for each of us and she has a zero BS mindset.  There is so much chaos, fragmentation and sadly, violence in our world today that making it a priority to connect w/ compassion seems crucial.

“…true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity.”—Brene Brown

 

Help Plan a Joliday Holiday PILL Party?

I have the extreme good fortune of getting to know all PILL Peeps!  And what an awesome group of people you are! OMG!   Many of you know each other and I believe would love meeting those you don’t know yet. You are all so kind, lovable, and playful!!

One proactive PILL person , many of you know and love, Robin Masia (pronounced like Asia with an M) suggested I have a holiday PILL Party.   Doesn’t that sound great?  Thanks, Rockin’ Robin!  (Even though you will be traveling during the time!)

This will be a gift from PILL to all of you IF you help co-create it.  No charge, no annoying registration, no discussion about personal growth! 🙂

I can get space at PPMTV,  publicize and  facilitate some play.  I need help with all the other stuff like cups, food, drinks, decorations, pictures, cleaning up.  What else…?

If you’ve taken a PILL class you KNOW our capacity for joy is strong and true and healthy.  Even amidst all else the world presents.  Especially so!

It's our party and we'll laugh if we want to! -A POPULAR PILL PROVERB Click To Tweet

What are your thoughts?  Will you help?  Are any of you PILL Peeps also Party Planners?

What do you think of a Saturday afternoon?  Like say 12/2, 12/9, or 12/16? Or would a week-day early evening be better?  Like one of the Mondays (4, 11, 18th)?  

Use the comment section to respond publicly w/ ideas, questions, & offers to help!

And you can always reach me by email;  bbbboynton@gmail.com.

Combining Improv and Mindfulness is Trending!

Improv and mindfulness?  Sounds kind of strange, yes?  And yet, what if we can practice being present with ourselves as well as each other?  Hmmmmmmm!

This summer Liz Korabek-Emerson and I launched Stronger Together, a 4-part workshop series where we combined meditation training with fundamental improv activities.   About 10 people jumped in to try out this seemingly weird combo where each week we had a theme for each session and started out with a warm-up activity followed by some meditation and then improv activities.

Some of the feedback we received:

  • I’m having so much fun, but it is hard to explain to my friends.
  • I’ve never felt this comfortable in a group!
  • I don’t want it to end.

And we had so much fun teaching, we are offering it again Monday evenings starting Oct 23rd at PPMTV in Portsmouth and you can learn more or register here.

Other mindfulness/improv resources include Ted DesMaison and Lisa Rowland’s series called Monster Baby Podcast and Liz’s blog series:

Mindfulness Meets Improvisation 

By Liz Korabek-Emerson

Part I: Listen and Respond (and Be Present)

Part II: Start Anywhere

Part III: Embrace Uncertainty

Part IV: Be Kind

Part V: Cultivate Generosity

At PILL we take the focus off of performance.  This helps make joyful improv activities available to anyone who wants to give them a try!

Mindfulness Meets Improvisation-Part V-Cultivate Generosity

In part I of this series we explored how both practices help with listening, responding, and being present.  In Part II, we talked about starting anywhere, Part III, embracing uncertainty, and Part IV-on being kind!  

Here we explore how these two seemingly different practices both help us to: Cultivate Generosity!

When we are confident in our ability to meet our lives, moment by moment, we can afford to relax and be generous with ourselves and others.   We can take the long view and put things into perspective.  We don’t have to take ourselves so seriously.  In practicing mindfulness, once our minds settle even for a moment, we begin to connect with spaciousness, the feeling that there is enough room for things to be just the way they are.  

The ducks can just float by – we don’t have to line them all up.  

We recognize our thoughts and then practice letting them go.  We have the opportunity to further practice this when we improvise.  We have an idea of what to do next and then the situation changes and we have to shift gears, letting go of our idea.  By continuously letting go of our ideas, thoughts and scenarios in our heads and opening up to the moment fresh and curious we create the spaciousness to go with the flow.  

In the flow we start to see the bigger picture and how we can jump in and be generous.

If you are interested in experiencing these two practices (and we hope you are), join Beth Boynton and me for our exciting launch of the workshop:

Stronger Together:  The Extra Strength PILL for Connecting with Presence & Fun 

We believe you will exhale, laugh, and leave sessions feeling stronger together!

Mindfulness and improvisation?  To help people develop emotional intelligence, good communication skills, presence and deeper connections?  Granted, it’s a little out of the box.  But most fun, cutting edge and innovative stuff is.  -Liz Korabek-Emerson

Liz is a certified mindfulness instructor, transformational workshop leader and creative coach dedicated to helping people become more resilient through mindfulness.  Since 2012 she has been designing and leading mindfulness programs for individuals and organizations including the Portsmouth Hospital, Liberty Mutual, and Riverwoods Retirement community.  She also holds an MFA in theatre and brings thirty years of experience creating and directing theatre to teaching programs that are empowering, creative and engaging.  Learn more at Korabek Training.

 

PILL Blog Summer Series: “Mindfulness Meets Improvisation” by Liz Korabek-Emerson

Sounds intriguing, yes?

Over the next two weeks, Liz will share her insights on the Six Ways Improv Aligns with Mindfulness, described by applied improvisation blogger, Rachel Ben.  

Mindfulness Meets Improvisation!

  • Listen and Respond
  • Be Present
  • Start Anywhere
  • Embrace Uncertainty
  • Be Kind
  • Cultivate Generosity

Stay tuned for this fun series!  

Oh and later this summer,  Liz and I are piloting a dynamic new workshop where we will explore these concepts and more.  Registration, Early Bird rate, and more info:

Stronger Together:  The Extra Strength PILL for Connecting with Presence & Fun

Mindfulness and improvisation?  To help people develop emotional intelligence, good communication skills, presence and deeper connections?  Granted, it’s a little out of the box.  But most fun, cutting edge and innovative stuff is.  -Liz Korabek-Emerson

Bio

Liz is a certified mindfulness instructor, transformational workshop leader and creative coach dedicated to helping people become more resilient through mindfulness.  Since 2012 she has been designing and leading mindfulness programs for individuals and organizations including the Portsmouth Hospital, Liberty Mutual, and Riverwoods Retirement community.  She also holds an MFA in theatre and brings thirty years of experience creating and directing theatre to teaching programs that are empowering, creative and engaging.  Learn more at Korabek Training.