Portsmouth Fitness Leader Happy to Support Homelessness Fundraiser

Honore and her Mom, Andrea

I’ve been taking Zumba dance classes at Jubilation (where your first class is always FREE!) for years and love it.  The music, moves, and community fill me up in so many ways.

The owner, Honore LaFlamme has a big heart and when I asked about using the studio for a Back on My Feet fundraiser, she didn’t hesitate to say “Sure!”!

I believe in supporting nonprofit organizations when I can b/c they do so much for our community. Besides, the idea of helping homeless people get back on their feet with a jogging program sounds empowering!  —Honore LaFlamme

She’s also hosting a food drive that one of the other instructors,, Michelle Poulin organizes every Thanksgiving.

It is a great village!

There are all ages and abilities at Jubilation and all the instructors are fun and supportive!  Personally, I love being part of the older culture gravitating towards that back row!  There are quite a few of us boomers doing what we can, supporting each other, screaming on occasion, and welcoming new people.  Did I mention that the first class is always FREE?  And the schedule has options for everyone!

What’s the fundraiser about?

Lightening Larry

Lori Austin, a local social worker and student at PILL-Portsmouth Improv Learning Lab, (among other things) is leading the fundraiser with her non-imposing, yet very inspiring alias Lightening Larry! 

The local event will take place on 2/24/18 and is part of Lori’s bigger fundraising plan.  We’ll share more about that soon, for now I just wanted to publicly thank Honore for helping and casually mention Larry’s, I mean Lori’s Back on My Feet crowdsource project!

Alan Alda Has a Passion for Using Improv to Help Scientists Communicate better!

There's something about improv that opens you up to another person.-Alan Alda Click To Tweet

Building trust, developing empathy, and practicing communication skills are going on all the time in the divine play of applied improvisation activities!  Improv techniques have the potential to help us in all interactions!  One pioneer in applying improvisation is well-known and loved actor, Alan Alda! This is a great interview with him and Dan Rather that includes a couple of fun clips of students improvising, even some gibberish! And pretty nice to hear them talk so lovingly and respectfully of their wives.  I’d say, grab a cup of tea and enjoy this interview!

Stay tuned to PILL-Portsmouth Improv Learning Lab for classes open to everyone!

 

Brene Brown Suggests “Show Up for Collective Moments of Joy & Pain”!

Professor, Brene Brown, PhD, LMSW is well known for her TED Talk, research, and writing on courage, vulnerability, shame, and empathy. In her latest book,  “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone”, she makes the case that we are in a spiritual crisis and that “…the key to building a true belonging practice is maintaining our belief in inextricable human connection is to show up for collective moments of joy and pain”!

The idea of collective moments of joy is exactly what seems to be happening in PILL improv play and mindfulness exercises.  Playing, laughing, and meditating together builds trust and a sense of ease with others. As a teacher, (and I bet colleague Liz Korabek-Emerson would agree) this divine play is beautiful to watch!

Brown’s book is an enaging read with a call to action for each of us and she has a zero BS mindset.  There is so much chaos, fragmentation and sadly, violence in our world today that making it a priority to connect w/ compassion seems crucial.

“…true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity.”—Brene Brown

 

PILL Joliday Holiday Party Date & Signup Link

Thanks for all of your  interest and thoughts about our first Joliday Holiday PILL Party.

The best date given your responses and PPMTV space is 12/16/17 from 4p-7p!  I hope that works for everyone and you’ll be welcome to come for all or part of our time.

You’ll see your ideas incorporated in the signup sheet! by following this link:

SIGNUP Here

Let me know if questions here or bbbboynton@gmail.com.

Have a great week-end and keep clapping! Click To Tweet

Beth

Help Lightening Larry Share Kindness & Empower Homeless People!

By Lori Austin, LCSW

So excited, once again to think about empowering those who struggle with homelessness to gain independence via RUNNING for Back on My Feet (BoMF).  

For me being an athlete throughout my whole life and running in my adult life has had enormous benefits.  It has kept me moving forward through my own personal traumas, losses and acceptance of my own illnesses. 

I have found grace and through this grace I can share it with others. Grace then comes back ten fold through service. I have never been homeless but I have struggled as most of us have in our lives.

It has taken me a long time to embrace who I am learning to love the struggle and my beautiful gifts. Growing up with illness around me as a little girl, coping with my own and facing losses of two brothers in adulthood taken too fast. Then seeing my beautiful parents leave this earth via cancer and Alzheimer’s.  I am where I am today through all of this.  The gift of international travel blessed me life in recent years as a social worker where I found a true voice after years of being a caretaker of my family members. 

Lightening Larry was born in England out of a joke with colleagues, (It was an accent thing with my name, Lori.  Has anyone seen Larry? Who is Larry?). He has come to represent a superhero sharing light and kindness to the world. 

It is a true honor and blessing to simply run and raise money for BoMF at the London Marathon in April 2018 where Lightening Larry can go back and spread light.

The volunteers of BoMF share their time with members at 5:30 am three times a week running to help them build confidence and move forward with their lives. After they make a commitment to themselves and BoMF, the runners gain access to job training and housing.  This occurs in 12 major cities in the United States.  I have chosen to run London Marathon which helps raise money for new chapters in new cities in the United States. Incredible!!

Please help support me as I am raising $7,500 plus.

Learn about the origins of BoMF here.