Combining Improv and Mindfulness is Trending!

Improv and mindfulness?  Sounds kind of strange, yes?  And yet, what if we can practice being present with ourselves as well as each other?  Hmmmmmmm!

This summer Liz Korabek-Emerson and I launched Stronger Together, a 4-part workshop series where we combined meditation training with fundamental improv activities.   About 10 people jumped in to try out this seemingly weird combo where each week we had a theme for each session and started out with a warm-up activity followed by some meditation and then improv activities.

Some of the feedback we received:

  • I’m having so much fun, but it is hard to explain to my friends.
  • I’ve never felt this comfortable in a group!
  • I don’t want it to end.

And we had so much fun teaching, we are offering it again Monday evenings starting Oct 23rd at PPMTV in Portsmouth and you can learn more or register here.

Other mindfulness/improv resources include Ted DesMaison and Lisa Rowland’s series called Monster Baby Podcast and Liz’s blog series:

Mindfulness Meets Improvisation 

By Liz Korabek-Emerson

Part I: Listen and Respond (and Be Present)

Part II: Start Anywhere

Part III: Embrace Uncertainty

Part IV: Be Kind

Part V: Cultivate Generosity

At PILL we take the focus off of performance.  This helps make joyful improv activities available to anyone who wants to give them a try!